In today's world, achieving a balance between personal growth, business success, and a thriving relationship is rare. Yet, Carter and Alyssa Montgomery, a dynamic fitness power couple, have achieved and excelled at this. From their early days as competitive bodybuilders to running a successful fitness coaching business together, their journey is a testament to dedication, discipline, and love.
But what truly distinguishes them isn't just their physiques or business acumen. It's their unwavering commitment to healing from past traumas, prioritizing their relationship, and finding balance amidst the demands of entrepreneurship. This blog delves into their inspiring story, offering insights into how they've built an empire while fostering a deep, fulfilling relationship.
Whether you're striving to grow in fitness, business, or your personal life, Carter and Alyssa's story holds valuable lessons. Let's explore how they did it.
A Closer Look at Carter and Alyssa's Journey:
As we dive deeper into Carter and Alyssa's incredible journey, it's clear that their success took work. It required a combination of personal growth, professional commitment, and a deep understanding of each other. Here are the key insights from their story, which highlight the steps they took to build a thriving business and a powerful, lasting relationship.
1. The Power of Fitness in Personal and Professional Transformation
Carter and Alyssa's shared passion for fitness is the foundation of their journey. They both began bodybuilding as teenagers, with Carter starting at just 15 and Alyssa at 18. Competing in bodybuilding gave them the discipline, mental toughness, and work ethic that later translated into success in their personal and professional lives.
Carter reflects on his early struggles with confidence. Despite his initial lack of physical presence—he even had his pants tailored due to his flat glutes—fitness transformed his body and mindset. Over time, the gym became his place of empowerment. It was more than just building muscle. Carter shares that it was about building confidence and realizing that I could achieve anything if I put my mind to it.
Alyssa's fitness journey also evolved alongside her personal growth. She became one of the youngest wellness competitors, eventually winning her pro card. But for Alyssa, bodybuilding was more than just a physical transformation—it was a path to self-discovery and healing. She was competing and taught her about discipline, goal-setting, and pushing beyond her limits.
Their mutual love for fitness set the stage for their partnership and became the catalyst for personal growth. This shared passion led to the creation of their business, Ascension Fitness, where they coach clients to transform not only their bodies but also their lives.
Carter emphasizes that fitness isn't just about the body. It's about transforming who you are and unlocking your full potential. When we see our clients achieve results, it's not just physical—there's a shift in their mindset, confidence, and whole approach to life.
2. The Right Timing: A Foundation for Relationship Growth
Carter and Alyssa's love story is a testament to timing. Although they had known each other in the bodybuilding world for years, it wasn't until both had gone through significant personal growth that they were ready to connect romantically. Near misses marked their early years, as both were involved in other relationships or focused on personal goals.
Alyssa recalls, “I knew he was special, but I wasn't ready yet. Before being with someone like Carter, I had to go through my healing process.”
For Carter, the same was true. He was intensely focused on his bodybuilding and business goals and wasn't looking for a relationship then. However, everything clicked when the stars finally aligned, and they entered each other's lives at the right moment. I knew I couldn't let this go once I met her. Carter said she was the one and I would get everything right.
Their journey highlights an important lesson: personal growth and timing are crucial to building a lasting relationship. Sometimes, you must work on yourself before you're ready for the right person to come into your life.
3. Overcoming Past Trauma: The Key to Building a Strong Relationship
One of the most profound aspects of Carter and Alyssa's relationship is their commitment to personal healing. Both had to confront past traumas to build a healthy, thriving relationship. Alyssa, in particular, speaks about her need to heal from childhood wounds and past toxic relationships before she could fully commit to Carter.
Alyssa shared that I realized I was attracting unhealthy relationships because I hadn't dealt with my past. Once I did the work, everything started to fall into place. I met Carter, won my pro card, and felt more in control of my life than ever.
Carter also went through his journey of healing. After ending a long-term relationship, he took time to focus on himself, realizing that he needed to grow as an individual before entering a new partnership. During this period of introspection, both were allowed to enter their relationship from a place of strength rather than relying on each other to heal past wounds.
Their commitment to personal growth created a solid foundation for their relationship, demonstrating the power of inner healing in fostering a deep, meaningful connection.
4. Balancing Business and Love: Lessons from the Trenches
Carter and Alyssa's entrepreneurial journey began when Carter transitioned from being an in-person personal trainer to joining Alyssa in her successful online coaching business. Initially, Carter had hesitations about mixing business and personal life, but over time, they realized their combined efforts would lead to far greater success.
Running a business as a couple has its challenges. Early on, they struggled with the blurred lines between their relationship and work. Carter admits that bringing work stress into their personal lives caused tension, but they learned to set boundaries over time.
Carter says we used to fight about tone. Our biggest fights would always start because of our tone during business conversations. It took time, but we eventually learned how to separate business from personal life.
Their solution was to create designated workspaces in their homes and set specific times for business discussions, ensuring their professional endeavors did not overshadow their relationships.
Alyssa adds. We realized that the same effort we put into growing our business had to be put into developing our relationship. It's all about balance, requiring constant attention and work.
5. Communication: The Heart of Their Success
Carter and Alyssa are open about the fact that communication has been critical to their success—both in business and in their relationship. They've had to navigate challenging conversations, learn to be vulnerable, and continually check in to ensure they're aligned.
Alyssa admits that she struggled with withholding her feelings early on, not wanting to burden Carter. But over time, she learned that bottling her emotions was more damaging to their connection than speaking her truth.
I used to think not sharing my feelings would make things easier, but I realized it only builds resentment. Once I learned to be open, it strengthened our bond in ways I couldn't have imagined, Alyssa shares.
Their commitment to transparency and openness has allowed them to grow closer, even when faced with difficult conversations.
Carter and Alyssa's journey is a testament to what can be achieved when two people are committed to each other and their individual growth. Their story proves that success in one area of life—business, fitness, or personal relationships—requires the same qualities: discipline, communication, and the willingness to do the work.
Through fitness, they've transformed their bodies and mindset, allowing them to tackle the challenges of entrepreneurship and marriage head-on. They've built a thriving coaching business, navigated life's highs and lows together, and always kept sight of what matters most: their relationship.
For those looking to improve any aspect of their life, Carter and Alyssa offer a roadmap of what's possible through dedication and mutual support. Whether you're in a relationship, growing a business, or on a personal growth journey, their story offers powerful lessons on achieving balance and success.
Are you ready to take control of your personal growth, business, and relationships? Listen to Carter and Alyssa's full story. Their journey holds the keys to transforming your life and relationships, just as they have transformed theirs.
🎧 Listen to the full podcast episode here: Spotify, Apple Podcast, or your favorite podcast platform.
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📩 Want to work with Carter and Alyssa to transform your fitness and mindset? Learn more about their coaching services at Ascension Fitness.
📱 Follow them on Instagram: @CarterMontgomery | @AlyssaRoseWellness
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